Mindfulness Magic half day course Sunday January 23rd

Hello beautiful Adelaide community! 

*Sunday the 23rd of January 

*8am - 12pm 

*8 spaces 

*The 1st offering for the year 

This offering is for those who would prefer doing the ‘mindfulness magic’ course over 4 hours instead of 4 weeks. There is magic in both options! You can now decide which is a better fit for you. Yayyy

The 4 hour course offering will be set up & structured the same way as the 4 week offering…the same activities, posters & watercolour paints. The same crayons, mind maps & opportunities for meditation, reflection, discussion & expression. 

We will gather in the beautiful morning energy, connect, sip tea & get stuck into 4 hours of mindfulness. There will be a delicious (vegan & gluten free) morning tea in the middle. 

The course is suitable for any-adult-body who would like to learn/remember ways to actively make the most of the present. It is suitable for all levels, from beginner to advance.

*The topics we will cover: 

Understanding mindfulness

Why be mindful

How mindfulness can help

Mindful breathing

Informal & formal practice

Beginners mind

Identifying thoughts & feelings

Our amazing mind | we can change our mind

Mindful thinking & feeling

All emotions are positive | mindful space for all emotions

A mindful path of self-compassion

Mindful listening

Tuning into intuition

Mindful doing & being

Slow & flow.

I will be sharing my story of how a deep embodied practice of mindfulness has helped support me as a person and mother. 

You can take home all the course notes, a mindfulness journey journal & renewed head/heart spaces. 

There really is no time like the present & no better time to invest in our Self practice.

So much love to your heart knowing if this offering is aligning.

All questions are always so welcome. 

Love Anne xx

 *Please note the half day offering is priced a little less than the 4 week course offering for time/catering purposes. Thank you for your understanding.