{"product_id":"mindfulness-magic-half-day-full-course-offering","title":"Mindfulness Magic half day course Sunday January 23rd","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHello beautiful Adelaide community! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e*Sunday the 23rd of January \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e*8am - 12pm \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e*8 spaces \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e*The 1st offering for the year \u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis offering is for those who would prefer doing the ‘mindfulness magic’ course over 4 hours instead of 4 weeks. There is magic in both options! You can now decide which is a better fit for you. Yayyy\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eThe 4 hour course offering will be set up \u0026amp; structured the same way as the 4 week offering…the same activities, posters \u0026amp; watercolour paints. The same crayons, mind maps \u0026amp; opportunities for meditation, reflection, discussion \u0026amp; expression. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eWe will gather in the beautiful morning energy, connect, sip tea \u0026amp; get stuck into 4 hours of mindfulness. There will be a delicious (vegan \u0026amp; gluten free) morning tea in the middle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eThe course is suitable for any-adult-body who would like to learn\/remember ways to actively make the most of the present. It is suitable for all levels, from beginner to advance.\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003e\u003cbr\u003e*The topics we will cover: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding mindfulness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eWhy be mindful \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHow mindfulness can help\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eMindful breathing \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eInformal \u0026amp; formal practice \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eBeginners mind \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIdentifying thoughts \u0026amp; feelings \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOur amazing mind | we can change our mind \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eMindful thinking \u0026amp; feeling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAll emotions are positive | mindful space for all emotions \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eA mindful path of self-compassion \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eMindful listening \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTuning into intuition \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eMindful doing \u0026amp; being \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSlow \u0026amp; flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eI will be sharing my story of how a deep embodied practice of mindfulness has helped support me as a person and mother. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eYou can take home all the course notes, a mindfulness journey journal \u0026amp; renewed head\/heart spaces. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThere really is no time like the present \u0026amp; \u003cspan class=\"s1\"\u003eno better time to invest in our Self practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSo much love to your heart knowing if this offering is aligning.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll questions are always so welcome. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eLove Anne xx\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e *Please note the half day offering is priced a little less than the 4 week course offering for time\/catering purposes. Thank you for your understanding.  \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e","brand":"Barefoot and Thankful","offers":[{"title":"Default Title","offer_id":40598637084822,"sku":"","price":155.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0362\/5743\/1691\/products\/image_0f544034-c6f1-4d83-b6f9-1304151b282e.jpg?v=1630072546","url":"https:\/\/barefoot-and-thankful.myshopify.com\/products\/mindfulness-magic-half-day-full-course-offering","provider":"Barefoot and Thankful ","version":"1.0","type":"link"}