{"title":"The Remembering Practise","description":"\u003cp\u003eHello and welcome to The Remembering Practise.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003eBefore we journey on again, these 2 sessions \u003c\/span\u003eare an opportunity to meet and sit together, to explore mindfulness teachings, practices, breathing exercises and mind\/heart spaces. \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese sessions are a remembering practice because they connect us to us; to our home, our centre, our breath, our Life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eTogether we sit in our wholeness, in the fullness of our human experience. We remember, reconnect and reclaim for the weekend ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese sessions are an opportunity to nurture our nervous systems. To give ourselves space to sit in our presence and practice ways we can create more inner peace and stillness (on and off the cushion). \u003c\/span\u003e\u003cspan class=\"s1\"\u003eThey are warm, welcoming, resourceful and completely guided.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEach session of the 2 sessions will hold different themes in the presence of the moment together and woven with the current intentions and purpose of this created practise, surrounding: connecting more deeply with who we truly are, our spirit. Connecting with God or whomever else we pray and commune with in a real and meaningful way. Radical responsibility and reality co-creation. These being the current intentions that are alive within me in the creation and purpose of this offering. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan\u003eThe session on February 28th falls on a new moon. Both meditation dates in February align with the energy of the new year and the Aquarian Age New Earth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eEach of the 2 sessions will also include different combinations of; silence, prayer, song\/mantra and \u003c\/span\u003e\u003cspan class=\"s1\"\u003espiritual teachings (whether it be a piece of scripture or another book\/text) inviting self-inquiry and self-healing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese sessions are suitable for every adult body; beginner to advanced, all who resonate with this practice (mindfulness meditation) are welcome. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThey are pregnancy friendly too. I will guide you through the few seated (if you choose to move) postures and breathing exercises. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003eWe will be meeting at my parent’s home in Marino (which feels special too). I will email you their exact address after your booking comes through. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAfter our time in practice we can enjoy a yummy whole plant-based curry. I asked Elaine \u003c\/span\u003e\u003cspan class=\"s1\"\u003efrom @yokekitchen if she would like to share her recipe with us. Elaine cooked for us at the last silent Zazen meditation retreat I took part in December. Her food is delicious! I hope I can do it at least some justice! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIf you can’t stay on the extra half an hour - you’re welcome to take a bowl away! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eI so look forward to these evenings together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCome to one, come to both, up to you! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSee you soon :) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAnne xx \u003c\/span\u003e\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0362\/5743\/1691\/collections\/IMG-5189.png?v=1738733945","url":"https:\/\/barefoot-and-thankful.myshopify.com\/collections\/the-remembering-practise.oembed","provider":"Barefoot and Thankful ","version":"1.0","type":"link"}